Low Carb White Sauce

Lifted from Step Away From The Carbs

Low Carb White Sauce
Serves 8
This low carb white sauce is super easy to make and is the perfect accompaniment to many meat, fish, and vegetable dishes.
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108 calories
1 g
59 g
11 g
2 g
6 g
39 g
73 g
0 g
0 g
4 g
Nutrition Facts
Serving Size
39g
Servings
8
Amount Per Serving
Calories 108
Calories from Fat 97
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 59mg
20%
Sodium 73mg
3%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 2g
Vitamin A
9%
Vitamin C
0%
Calcium
3%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup cream cheese
  2. 1/2 cup heavy cream
  3. 1/4 cup water
  4. 1 egg yolk
  5. salt and pepper (to taste)
Instructions
  1. Add the cream cheese, cream and water to a saucepan and cook over a low heat until the cream cheese has melted.
  2. Temper the egg yolk by adding a little of the cream sauce to it, mixing well, then adding the yolk back into the cream mixture.
  3. Stir constantly over a low heat for a few minutes until the sauce has thickened.
  4. Season with salt and pepper to taste.
Notes
  1. Reduced fat cream cheese: 3.1g net carbs per serving
  2. Full fat cream cheese: 2.2g net carbs per serving
beta
calories
108
fat
11g
protein
2g
carbs
1g
more
Adapted from Step Away From The Carbs
Harry Sinclair http://hls3.com/